Shannahoff-Khalsa (2004)
Pilot physiological; healthy controls; very small sample; safety focus
OCD-Specific Kundalini Yoga Protocol: 11-technique meditation therapy with daily practice. CORE COMPONENTS: 8 primary daily techniques + 3 additional as-needed techniques KEY TECHNIQUE: Left-nostril breathing meditation (Unilateral Forced Nostril Breathing - UFNB) - cornerstone for OCD OTHER TECHNIQUES: For managing fear, phobias, anger, mental challenges, depression/anxiety PROTOCOL REFERENCES: Extensively documented in Shannahoff-Khalsa (1997) chapter "Yogic Techniques in Treatment of OCD" (pp. 283-329) and multiple CNS Spectrums publications STUDY-SPECIFIC: Physiological/hemodynamic mechanisms study; safety data; cardiovascular and respiratory effects during practice.