Shannahoff-Khalsa (2019)
Randomized; replication/extension; medium-large sample
OCD-Specific Kundalini Yoga Protocol: 11-technique meditation therapy with daily practice. CORE COMPONENTS: 8 primary daily techniques + 3 additional as-needed techniques KEY TECHNIQUE: Left-nostril breathing meditation (Unilateral Forced Nostril Breathing - UFNB) - cornerstone for OCD OTHER TECHNIQUES: For managing fear, phobias, anger, mental challenges, depression/anxiety PROTOCOL REFERENCES: Extensively documented in Shannahoff-Khalsa (1997) chapter "Yogic Techniques in Treatment of OCD" (pp. 283-329) and multiple CNS Spectrums publications STUDY-SPECIFIC: Recent RCT vs Relaxation Response; 38.4% Y-BOCS improvement at 3 months, 70.1% at 15 months (vs 13.9% control); published Front Psychiatry.