Bernardi (2023)
Dual 37-channel MEG (SQUID); 1800s recordings at 231.5Hz; ordinal pattern analysis (d=3,4); time-reversal symmetry quantification; Linear Mixed Models
OCD-Specific Kundalini Yoga Protocol (Shannahoff-Khalsa): • 1-year daily breathing and meditation therapy • 8 PRIMARY techniques (daily use): - Left-nostril breathing meditation (unilateral forced nostril breathing - UFNB) - specific for OCD - Techniques for managing fear, tranquilizing angry mind, meeting mental challenges - Turning negative thoughts into positive thoughts - Addressing anxiety, low energy, depression, nervous disorders • 3 ADDITIONAL techniques (at personal discretion/as needed) PROTOCOL PUBLICATIONS (comprehensive protocol details in): • Shannahoff-Khalsa & Beckett (1996) "Clinical case report: Efficacy of yogic techniques in the treatment of obsessive compulsive disorders" Int J Neurosci 85:1-17 • Shannahoff-Khalsa (1997) 47-page chapter in "Obsessive Compulsive Disorders: Etiology, Diagnosis, and Treatment" (pp. 283-329) • Shannahoff-Khalsa et al (1999) "Randomized controlled trial of yogic meditation techniques for patients with obsessive-compulsive disorder" CNS Spectrums 4(12):34-47 • Shannahoff-Khalsa (2003) "Kundalini Yoga Meditation Techniques for the Treatment of Obsessive-Compulsive and OC Spectrum Disorders" Brief Treatment and Crisis Intervention 3:369-382 • Shannahoff-Khalsa (2004) "An introduction to Kundalini yoga meditation techniques that are specific for the treatment of psychiatric disorders" J Altern Complement Med 10(1):91-101 • Shannahoff-Khalsa (2012) "Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth" W.W. Norton & Co. (64 total techniques across all disorders) • Shannahoff-Khalsa et al (2019) "Kundalini yoga meditation versus the relaxation response meditation for treating adults with obsessive-compulsive disorder: A randomized clinical trial" Front Psychiatry 10:793 OUTCOMES: 70.1% mean improvement on Y-BOCS at 15 months; 38.4% improvement within 3 months